Sleep apnea can cause your breathing to repeatedly stop and restart throughout the night, resulting in poor-quality slumber. If you want to avoid the most severe consequences of the disorder, you’ll naturally want to have it treated quickly. At the same time, you should also make sure you’re aware of any factors that could make the problem even more severe so that you can take the proper steps to address them. Below is a closer look at 4 things that can make sleep apnea worse.

Sleep apnea is an all-too-common sleep disorder that can prevent you from getting quality sleep and leave you feeling exhausted during the day. Luckily, there are multiple steps you can take to manage your sleep-disordered breathing and enjoy more restful nights again. However, some of these steps aren’t as obvious as others. Did you realize that sleeping in a recliner could make a significant difference for your sleep apnea? Here’s a closer look at the reasons why.