{"id":397,"date":"2025-07-28T19:37:30","date_gmt":"2025-07-28T19:37:30","guid":{"rendered":"https:\/\/www.oakridgedentalsanramon.com\/blog\/?p=397"},"modified":"2025-07-28T19:37:30","modified_gmt":"2025-07-28T19:37:30","slug":"finding-relief-from-tmj-headaches","status":"publish","type":"post","link":"https:\/\/www.oakridgedentalsanramon.com\/blog\/finding-relief-from-tmj-headaches\/","title":{"rendered":"Finding Relief from TMJ Headaches: 4 Possible Solutions"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_273175249-2-1.jpeg\" alt=\"Woman sitting on bed with a headache\" class=\"wp-image-398\"\/><\/figure><\/div>\n\n\n<p>Not only can an untreated <a href=\"https:\/\/www.oakridgedentalsanramon.com\/tmj-therapy.html\">TMJ disorder<\/a> cause serious recurring jaw pain, but it can also lead to painful headaches and migraines. Forcing yourself to live with this kind of discomfort can take quite a toll on your quality of life, so instead, it\u2019s best to take whatever steps you can to find relief. Below are 4 possible solutions that are worth considering if you want to put a stop to your TMJ-related headaches.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Seeking Professional Treatment<\/h2>\n\n\n\n<p>In many cases, your dentist can address the underlying cause of your TMJ disorder with a personalized treatment plan. For example, sometimes the issue might be a misaligned jaw that is putting an excessive amount of pressure on your jaw joints. If you wear an occlusal splint provided by your dentist, you can correct the alignment of your jaw and give your joints a chance to rest and recover, thus reducing your symptoms.<\/p>\n\n\n\n<p>There are various other kinds of TMJ treatment that your dentist might recommend depending on your unique circumstances. The sooner you seek care from a professional, the sooner you can achieve lasting relief.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Managing Stress<\/h2>\n\n\n\n<p>Oftentimes, stress and anxiety can cause you to involuntarily tense your jaw, which can ultimately result in TMJ-related headaches. Thus, avoiding stress as much as possible can go a long way toward reducing your pain. There are plenty of ways you can keep your stress under control at home, such as by practicing yoga or taking relaxing bubble baths. Additionally, it\u2019s a good idea to take whatever steps you can to stay away from confrontations and other potentially stressful situations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Avoiding Certain Foods<\/h2>\n\n\n\n<p>When you\u2019re suffering from TMJ-related headaches, you need to be careful regarding what you eat. Trying to bite down on hard foods can put a lot of strain on your jaw joints; it\u2019s therefore better to stick to soft foods that are less likely to aggravate TMJ disorder symptoms, such as mashed potatoes and steamed vegetables. Additionally, you should stay away from gum or any other kind of food that requires an excessive amount of chewing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Taking Certain Medications<\/h2>\n\n\n\n<p>Ibuprofen and other over-the-counter pain-relievers can often help you manage the pain of a TMJ-related headache. Remember to carefully follow any instructions regarding the dosage you take. Bear in mind that these types of medication are only a temporary solution; you will still want to take steps to treat the actual cause of your pain.<\/p>\n\n\n\n<p>You don\u2019t need to simply put up with TMJ-related headaches. It\u2019s better to be proactive in pursuing the relief you deserve so that you can ultimately improve your everyday life. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Rashpal Deol has more than 35 years of dental experience. He holds membership with the American Academy of Craniofacial Pain, and he is in the process of completing a Master of Science in orofacial pain at the University of Southern California School of Dentistry. He offers occlusal splints and other options for treating TMJ disorders. If you need a solution for your TMJ-related headaches, you can schedule an appointment with Dr. Deol at Oak Ridge Dental in San Ramon by visiting his <a href=\"https:\/\/www.oakridgedentalsanramon.com\/contact-us.html\">website<\/a> or calling (925) 735-6190.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not only can an untreated TMJ disorder cause serious recurring jaw pain, but it can also lead to painful headaches and migraines. Forcing yourself to live with this kind of discomfort can take quite a toll on your quality of life, so instead, it\u2019s best to take whatever steps you can to find relief. Below [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relief for TMJ Headaches San Ramon | Oak Ridge Dental<\/title>\n<meta name=\"description\" content=\"Are you suffering from painful headaches due to a TMJ disorder? 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