{"id":242,"date":"2022-08-29T12:42:37","date_gmt":"2022-08-29T12:42:37","guid":{"rendered":"https:\/\/www.oakridgedentalsanramon.com\/blog\/?p=242"},"modified":"2022-08-29T12:42:37","modified_gmt":"2022-08-29T12:42:37","slug":"how-to-ace-your-next-dental-exam-this-back-to-school-season","status":"publish","type":"post","link":"https:\/\/www.oakridgedentalsanramon.com\/blog\/how-to-ace-your-next-dental-exam-this-back-to-school-season\/","title":{"rendered":"How To: Ace Your Next Dental Exam This Back-to-School Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2022\/08\/Picture3-1024x682.jpg\" alt=\"College student in jean jacket smiling in classroom\" class=\"wp-image-243\" width=\"323\" height=\"214\" srcset=\"https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2022\/08\/Picture3-1024x682.jpg 1024w, https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2022\/08\/Picture3-300x200.jpg 300w, https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2022\/08\/Picture3-768x512.jpg 768w, https:\/\/www.oakridgedentalsanramon.com\/blog\/wp-content\/uploads\/2022\/08\/Picture3.jpg 1430w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure><\/div>\n\n\n\n<p>Back-to-school season! With the jam-packed schedule that comes with preparing for a new semester, you may have fallen off-track with your oral hygiene routine. Don\u2019t worry \u2013 skipping brushing or flossing is an honest mistake, and there\u2019s no time like the present to turn over a new leaf. Here are a few easy tips to help you ace your next dental exam with flying colors.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Tip #1: Opt for Smile-Friendly Snacks<\/h2>\n\n\n\n<p>Tortilla chips, pretzels, and popcorn are a few snacks that your tastebuds love but your teeth hate. Instead of reaching for those during study breaks and between classes, opt for smile-friendly alternatives, like fresh fruit. At the beginning of the week, you can cut up your favorite fruit into some containers so it\u2019s easy to grab on-the-go. (Don\u2019t have time? You can purchase pre-cut fruit at your grocery store!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #2: Don\u2019t Go to Bed Without Brushing (and Flossing!) Your Teeth<\/h2>\n\n\n\n<p>After a hectic day, you may be tempted to jump under the covers as quickly as possible. However, brushing before bed is an absolute must \u2013 it\u2019s one of the best ways to help prevent tooth decay, gum disease, and the like! So, brush for a full two minutes, floss, and rinse with mouthwash. These simple steps will make all the difference in your oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #3: Keep Your Dental Care Essentials in Your Backpack<\/h2>\n\n\n\n<p>Between attending orientation, purchasing your school supplies, and finding your classes, back-to-school season can be quite hectic. Since you won\u2019t always be home to complete your oral hygiene regimen, it\u2019s a good idea to keep your dental care essentials with you. A travel-sized toothbrush, a pack of floss, a mini toothpaste, and some sugar-free gum are great places to start.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #4: Avoid Unhealthy Dental Habits<\/h2>\n\n\n\n<p>Acing your next dental exam boils down to what you do <em>and<\/em> what you don\u2019t do. If you bite your nails, chomp on ice, or chew your pen cap when you\u2019re stressed, then you\u2019re at an increased risk of experiencing a chipped, cracked, or fractured tooth. Plus, you may unintentionally be introducing bacteria to your mouth, which can be harmful as well. With this in mind, do your best to opt for healthier stress-relieving practices, like deep breathing.<\/p>\n\n\n\n<p>If you\u2019re worried about your next dental exam, then try implementing the above best practices this back-to-school season. They\u2019ll help you pass your checkup with flying colors!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.oakridgedentalsanramon.com\/\">Oak Ridge Dental<\/a>, we\u2019re dedicated to helping our patients achieve their healthiest, happiest smiles yet. To accomplish this, Dr. Rashpal Deol and Dr. Hema Patel use their decades of experience, extensive education, and advanced training to provide everything from routine checkups to urgent emergency dentistry. With early morning, evening, and weekend hours, you won\u2019t have to miss school to care for your smile either! If you have a question about your at-home oral hygiene regimen or you need to schedule your six-month checkup, don\u2019t hesitate to schedule an appointment with our team via our <a href=\"https:\/\/www.oakridgedentalsanramon.com\/contact-us.html\">website<\/a> or by phone at <strong>(925) 735-6190<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back-to-school season! With the jam-packed schedule that comes with preparing for a new semester, you may have fallen off-track with your oral hygiene routine. Don\u2019t worry \u2013 skipping brushing or flossing is an honest mistake, and there\u2019s no time like the present to turn over a new leaf. Here are a few easy tips to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ace Your Next Dental Exam This Back-to-School Season | Dr. Deol<\/title>\n<meta name=\"description\" content=\"Is your back-to-school season more hectic than ever? 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